Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, nonfat, plain, CHOBANI.

Nutrient	Amount and Unit	Percentage
Water	86.1 g	86.1%
Energy (calorie)	54 kcal
Energy (joule)	226 kJ
Protein	9.53 g	9.53%
Total lipid (fat)	0.24 g	0.24%
Ash	0.71 g	0.71%
Carbohydrate, by difference	3.43 g	3.43%
Fiber, total dietary	0.2 g	0.2%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.37 g	2.37%
Maltose	0 g
Calcium, Ca	112 mg	0.11%
Iron, Fe	0.03 mg
Sodium, Na	37 mg	0.04%
Vitamin C, total ascorbic acid	0.3 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.145 g	0.14%
Fatty acids, total monounsaturated	0.053 g	0.05%
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0.009 g	0.01%
Cholesterol	6 mg	0.01%
Tryptophan	0.141 g	0.14%
Threonine	0.424 g	0.42%
Isoleucine	0.515 g	0.52%
Leucine	0.949 g	0.95%
Lysine	0.818 g	0.82%
Methionine	0.263 g	0.26%
Cystine	0.061 g	0.06%
Phenylalanine	0.475 g	0.48%
Tyrosine	0.475 g	0.48%
Valine	0.626 g	0.63%
Arginine	0.343 g	0.34%
Histidine	0.273 g	0.27%
Alanine	0.323 g	0.32%
Aspartic acid	0.758 g	0.76%
Glutamic acid	2.04 g	2.04%
Glycine	0.182 g	0.18%
Proline	0.97 g	0.97%
Serine	0.525 g	0.52%